ABOUT ARE SITE  we will be adding more features  every week, new recipes ,articles  advice and tips so bookmark us we thank you and  wish you success ,health and happiness

spring is just a few weeks away and I cant think of a better time to
lose weight and start a diet program. If you start now just think how good
your going to feel about yourself when see the results you acheived and how
good your going to look in that swim suit this summer at the beach Its a great time
to start a calorie burning regiment of walks after meals while enjoying the nice weather
outdoors start with easy walks and increase there length as your conditioning gets better
start with level ground adding inclines or walking up hills or stairs can triple the amount OF
calories burned compared to walking on flat ground as with any excercise program consult your doctor
first before any excercise if your not in good health

 

                    CLICK HERE TO ACCESS LINK TO FREE CALORIE COUNTER FROM WEB MD

 

  Italian Shrimp And Pasta Salad
   
  half cup of whole wheat fusilli pasta
 1 can (3)ounce tiny shimp or Half cup of fresh cooked shrimp
 half cup of cherry or grape tomatoes cut up
 Qtr cup of fresh chopped basil
 half teaspoon garlic powder and half teaspoon of Itailan seasoning
 1 table spoon of olive oil
 qtr cup of fine chopped pine nuts
 two tablespoons of Romano grated cheese


 Boil pasta till done aprox 7-8 minutes drain well
run under cold water until cool to touch
Combine olive oil. tomatoes,basil,seasonings in large
bowl toss in shrimp and mix well spinklewith pine nuts
and romano cheese and joy

A quick lunch on busy days when your on the go

A tasty low calorie dish that will have the whole family comming back for more
 INGREDIENTS
4 Skinless split Chicken Breats
 2 Med Bell Peppers one red one green cut up
 2 Yukon gold potatoes cut in Qtrs
 1 onion cut up
 2Tablespoons olive oil
 1tablespoon minced garlic
 half teaspoon paparik
 half teaspoon oregano  and teaspoon of lemon zest
 salt and pepper to taste
Preheat Oven to 400 degrees Place chicken and bell peppers, potatoes , in baking
dish add olivie oil and rest of Ingredients mix well cover with aluminum foil Bake
for 45 minutes remove Foil brown for another 15 minutes or until brown Enjoy

 

 You  should be keeping your calorie Intake for each day at around 1600 calories
Its  not Wise to skip meals, most people believe by not eating and skipping meals
that the pounds will come off faster by not ingesting any calories for extended
tme periods will have a negative affect on your diet and body. When you dont eat
for extended periods the body senses it and slows down to conserve fat and thats
not what you want to happen. Your body will start to consume muscle mass and As
everbody knows muscle burns calories the more muscle you have the more calories
your going to burn so make sure you eat your three meals limit them to 400 calories
each meal and your going to see better results So remember 400 calories each meal
and try to do some light exercise to maintain muscle tone and you will have better
success losing weight.

Walking is one of the easiest ways to burn calories 
 Walk after meals it will help to keep calories off your
  waistline  its Enjoyable relaxing so get into the habit
  of walking every day and burn those calories and stay
  fit.                                                                        FAT BURNING FURNACE CLICK HERE

 Start your walks off on flat or level ground gradually increase
the length of your walks as your fitness increases to really burn calories
fast try  adding  walking up hills to your regiment. by walking up stairs or
hills you can  triple the calories burned in a specific time frame. As always Consult
a doctor before starting any excercise program. so get out and enjoy the great weather
and walk off those calories you dont need anything but a pair of sneakers or comfortable
footwear and its a nice to be out with freinds and enjoying the weather and gettig healthy too

 

 

                              CLICK HERE TO GO TO FREE CALORIE  COUNTER FROM WEB MD

                                                                                      LINK TO LOSE FAT WAISTLINE BLOG

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